Empowering Inner Strength
As an IL licensed therapist specializing in trauma treatment, I am dedicated to assisting clients in gaining the skills to improve their mental health and wellbeing. My goal is to support you on your journey towards inner peace and to put your mind at rest.
Telehealth Services
Providing virtual counseling and therapy sessions for Individuals, Couples, and Families. MindRest offers support and guidance to help you achieve mental wellness from the comfort of your home.
Tailored Approach
At MindRest Consulting, we believe in personalized care. Our virtual services are tailored to meet your specific needs and goals. Experience customized support for your mental well-being.
Flexible Scheduling
We understand the demands of daily life. That's why we offer flexible appointment times to accommodate your busy schedule. Prioritize your mental health without added stress.
Contact us today to schedule a virtual session and take the first step towards a healthier mind.
My Approach
Confidentiality
Confidentiality is fundamental to our trauma-focused therapy practice. We prioritize privacy and trust, ensuring that your personal information and sessions remain completely confidential.
Empathy
Empathy is at the core of our trauma-focused therapeutic approach. We provide a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Personalized Care
We believe in offering personalized care to every client. Our trauma-focused therapy sessions focus on your unique needs and goals, allowing for a customized therapeutic experience.
Client Feedback
“MindRest Consulting has been instrumental in my journey towards self-discovery and healing. Their trauma-focused approach and expertise have truly made a difference in my life.”
Sara H.
“I am grateful for the support and guidance from MindRest Consulting during a challenging time in my life. Their professionalism and care have been invaluable.”
James T.
“MindRest Consulting's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend their services for anyone seeking mental well-being.”
Emily L.
Frequently Asked Questions
What services do you offer?
MindRest Consulting provides trauma-focused therapy services tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalized to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with MindRest Consulting is easy. Simply contact our office via phone or email to book a convenient time for your initial consultation. We strive to accommodate your schedule and provide prompt assistance.
What can I expect during a therapy session?
During a therapy session with MindRest Consulting, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Our therapist will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.